PLANTING SEEDS OF HOPE TO HEAL, GROW, & THRIVE.

Discover a safe and supportive environment to work through life's challenges and improve your mental health. Specializing in complex trauma, anxiety-related disorders, and depression-related disorders.
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About

Freshman year of high school is when I realized I wanted to counsel people who were looking for answers and I pursued it. Moving from giving fellow classmates advice on their relationships, to majoring in psychology in undergraduate studies, to pursuing clinical social work in graduate school, to becoming a Licensed Master’s Social Worker, I took the steps necessary to ensure I traveled the path leading to what I believed was more than a desire; I believe counseling is my calling in life. I have worked with a wide range of struggles I see people coming in with, but I have found myself most interested in “complex trauma”. As the term suggests, this type of trauma is complex, occurs more than once, and over time impacts many areas of an individual’s life. The purpose of therapy is to create a safe space to explore struggles an individual experiences often that negatively impact one’s life; where it came from, what keeps it going, and how to overcome them. I have learned three of the most important parts therapy needs to work is mutual trust from the patient and therapist, effort, and consistency. With these, those struggles can be overcome. At Healing Roots Psychotherapy Clinic, I believe that every individual has the capacity for growth and change. My goal is to provide a safe and supportive space for individuals to explore their inner selves and overcome personal challenges. Texas license #66956 Florida license #TPSW5065 Florida accepted insurances are credentialed through Headway ( https://care.headway.co/providers/rachel-thomas?utm_source=pem&utm_medium=direct_link&utm_campaign=113674 )
Rachel Thomas
Licensed Clinical Social Worker

Services

  • Anxiety
  • Depression
  • Trauma
  • ADD/ADHD
  • Abandonment
  • Adjustment Disorder
  • Anger Management
  • Attachment Issues
  • Bipolar Disorder
  • Borderline Personality
  • Codependency
  • Coping Skills
  • Couples Counseling
  • Dissociation
  • Family Conflict
  • Emotional Disturbance
  • Grief
  • Loneliness
  • Life Transitions
  • Marital and Premarital
  • Suicidal Ideation
  • Self-Harming
  • PTSD
  • Personality Disorder

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Attachment-Based
  • Christian Counseling
  • Emotionally Focused
  • Mindfulness-Based Stress Reduction (MBSR)
  • Trauma Focused
  • Solution Focused Brief (SFBT)
  • Psychodynamic Therapy
  • Narrative
  • Motivational Interviewing

Insurance Accepted

  • BlueCross and BlueShield
  • United Healthcare
  • Texas Dual Special Needs Plan (UHC)
  • United Healthcare Oxford
  • Optum
  • MINES and Associates
  • Mutual of Omaha
  • Oscar
  • Curalinc
  • BHS
  • Florida - Carelon Behavioral Health
  • Quest Behavioral (Texas / Florida)
  • Aetna (Texas / Florida)
  • Cigna (Texas / Florida)

Fees

  • Diagnostic Assessment (60 Minutes): $175
  • Psychotherapy (53+ Minutes): $125
  • Psychotherapy (38-52 Minutes): $100
  • Psychotherapy - Couple (60 Minutes): $150
  • Text-Based Therapy (28-Day): $150
  • Text-Based Therapy (7-Day): $45
  • Group Therapy (60 Minutes): $20

Testimonials

“...one of the best decisions...She is phenomenal at holding the space...allowing me to be vulnerable...attentive...providing tools...I highly recommend her to anyone looking for a safe space to heal, gain self-confidence, and adapt a positive mindset.”

A.R.

“nice person, I talked a lot and she listened. sometimes that's all that i need. looking forward to chatting again. just trying to get through a tough time.”

J.D.

“She has been very open and patient since the very first interaction. Even during the scheduled visit she would wait for me to finish talking even if I interrupted her without any issue...she made sure to stay on topic and was open about sessions moving forward”

K.D.
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